![HANDS UP 🙌🏽
✨NEW DATE✨
Mini Morning Retreat
[Beach Yoga, Sauna and Sea Dip]
Saturday 13th September
9.00-11.00am
📍Longsands, Tynemouth
@earthbond_uk
Booking link in bio
#yoga #sauna #seadip #minimorningretreat](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/524743959_17957937329966573_3762905283247521712_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9HzPxO4KAi0Q7kNvwGPUtA3&_nc_oc=Adk8fpYsZnFn47td9U24XypRSU0ivJmUtaHsZGrSib0S3plbGv0FVKCYbjDt3595rOQ&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=39GfyhekgoR2GOUWUT4FCg&oh=00_Afd9I8LhR2yJTbRLou6x7aipxnb9N0DYUOYhU9Djt8OOUw&oe=68F96D41)
ABOUT
Steph is a Durham-based yoga instructor, who has discovered the holistic, wellbeing, and emotional benefits of feeling great with yoga. Steph loves to teach creative flows that connect movement to breath and help students to destress from their busy minds and everyday chaos. Combining lyrical flows and relaxation with a focus on flexibility, Steph’s classes are a perfect contrast to everyday life.
As well as running weekly classes in the North East, 88 and yoga host regular retreats and work with local companies to support well-being at work and student enrichment programmes.
Get in touch to see how we can work with your company.
WHAT'S ON
TWINE AND UNWIND
Friday 5th December 2025 | 7.00pm - 9.00pm
Take a pause this Christmas and join us for a soul-soothing evening of mindful wreath-making, calming breathwork, and gentle yoga. Begin by tapping into your creativity as you craft your own beautiful, natural wreath to take home — a peaceful, hands-on way to ease into the evening. Then, unwind fully with a relaxing yoga flow and breathwork session designed to ground your body, calm your mind, and restore your energy.
A perfect way to slow down, connect, and embrace the magic of the season.
Location
St. Robert's Catholic Church, NE4 9PH
88andYoga X andmari X Kip and Nook
[yoga] [art] [wellness] [food & beverages]
Date: TBC
EVENT DETAILS
A retreat designed to educate, create, and celebrate YOU—offering the inspiration
you need for your next chapter. This immersive day retreat is presented as a
carefully curated menu of experiences, blending intention-setting with yoga, breath
work, and a refreshing wellness walk. Alongside these wellness practices, you'll engage in creative artistic techniques such as poetry, goal setting, illustration, and vision
boards, topped off with access to the sauna and cold bath room. This unique approach empowers you to enhance personal growth through words, movement, and visualisation, guiding you toward your future with clarity and confidence.
The retreat will also include a selection of refreshments, followed
by a delicious lunch and snacks. For those looking to extend their
experience, we offer an optional stay-over package, complete with access to additional on-site facilities, allowing you to fully unwind and indulge in a truly
restorative getaway.
LOCATION
K&N is just off the A1(M). Drive through Manfield Village and you will find K&N located on a scenic farm estate. Follow the gravelled road, which will lead you to allocated free carpark next to The Workshop main building. Alternatively, K&N is accessible via public transport, with just a 5-mile taxi journey from Darlington train station.
Your retreat is located within The Workshop; enter the building and take the stairs at the back, up to our private rooms with exclusive access to the Yoga Studio, The Breathing room [Sauna & Ice Bath] and Co working Space for our creativity.
The spaces are accessible for all, however, please do bear in mind that the tables are bench style and yoga includes movement both standing and to ground level. No lift access to the retreat area, stairs only. All accommodation is ground level, other than the loft and barn.
Feel free to make use of the K & N facilities before and after your retreat! You can find all additional information regarding extending your experience on the following pages.
ALL THE DETAILS
STARTER [Educate]
12.45 – 12.55: Arrival in the workshop area
1.00 --1.10: Welcome introduction & drinks
1.10 – 2.00: Stretch yoga, Opening Circle and Breath work intension setting, with initial self-development task of poetry writing
2.00 – 2.30: Visualise your intensions
2.30- 3.15: Lunch and Optional Walk/ Chill/ Book
MAIN COURSE [Create]
3.15-3.30: Re-instructions and peer confidence boosting task
3.30- 4.30: Letting go yoga preconceptions
4.30-4.40: Snack/drink break
4.40- 5.40: Art based intension set final illustration
DESSERT [Celebrate]
4.40 – 5.40: The Breathing Room [Sauna & Ice Bath]
5.40-6.00: Gratitude closing ceremony
6.00: Fairwells
Above is all included in our retreat and encourage to join in all elements. All levels, no experience required. Tasks optional however encouraged to participate in all to achieve the full experience.
Please note timings and tasks are subject to change.
Any additional at K & N outside of the above may require an additional fee.
FOOD AND DRINK
Bringing you a menu of food, paired with your retreat.
We recommend a late brunch/breakfast before your retreat to help fuel your day.
INCLUDED
Welcome Drink: Immune boosting energy shot
Lunch: Options to choose one main from the K&N lunch time menu with soft or hot drink.
Food options available on K&N website (click here).
Later snack: Sweet nibbles
Throughout the day: Fresh water
Your lunch order will need to be placed by 12/09/25 including any dietary requirements. Your drink order of cold or hot drink with your lunch will be placed on the day. We will be in touch nearer the date via email to get your food order.
Any additional food and drink purchased will be at your own cost and cannot be guaranteed to be served at a time best suited for your retreat schedule due to weekend rush at K & N with other customers.
K & N also provide their famous pizza menu! We know that saunas often cause a craving, why not book on for food before your stay/head home. Advised to book before the day or let K & N know upon your arrival to retreat to keep space.
WHAT YOU NEED
Comfortable clothing and shoes, gym/loungewear
Swimwear for Sauna & Ice Bath
Inspiration for art-based task. Not necessary but suggested additional
Toiletries for freshen up after Sauna & Ice Bath
WHAT WE PROVIDE
Yoga mat and blocks
Art supplies
Food & beverages
Towel
Toilet and Shower facilities
Complementary car parking spaces
INVESTMENT
£89 per person
Unfortunately this is a one off event and therefor we are unable to process refunds or exchanges for another event/date.
Spaces are limited due to venue space. We are unable to hold a place or guarantee availability at a later date. Bookings are only guaranteed once payment is finalised.
KIP AND NOOK
Stay in their famous cabins! Weekend availability for two nights from Friday to Sunday or one night stays available Sunday to Thursday. We cannot recommend these enough for a luxury stay. Italia’s person favourite is The Story!
Additional onsite experiences
The Workshop restaurant food [preferred pre booking required], beverages & chill area
K & N Store
Gym [On site guest use only, free of charge, no booking required]
British Pool table [free of charge, no booking required]
Ping pong table [free of charge, no booking required]
Walking route [included with retreat] [free of charge, no booking required]
The Breathing Room [included within retreat] [subject to additional charge for use outside of the retreat, booking required]
Kirami Wellness Experience [subject to additional charge, booking required]
Cinema Room [subject to additional charge, booking required]
Meeting room [subject to additional charge, booking required]
Paddle Court [subject to additional charge, booking required]
Run Club [subject to additional charge, booking required]
Please contact K&N regarding bookings for your additional stay, on site facilities and additional food bookings outside of those included within your retreat package.
Lots of villages around the areas to extend your day!
Testimonials
Steph’s classes are excellent and creative! As a beginner, I feel comfort in attending that I can take it in my own pace whilst also pushing myself to try something new. I can’t wait to attend more events!
I.Thompson
I absolutely love my Sunday morning yoga class with Steph! The intimate setting of our small group allows Stephanie to give each of us personalized attention, ensuring we get the most out of our practice. She offers variations for all levels, making the class welcoming and accessible to everyone. She knows how to create a serene atmosphere perfect for connecting deeply with our bodies and breath during the practice. It's my favourite way to start every Sunday!
I.Garzon
I’ve attended Steph's yoga classes for a few months. Her approach is very warm and welcoming, the practice is designed & explained well. Ive really seen an improvement in my flexibility and the relaxing start and end is really good. I'd 100% recommend attending Steph's classes.